The first rule is to go to bed early
A happy morning is a cheerful morning. This is probably the first and basic rule of a great new day because you can wake up in a good mood only when you have slept well and are full of energy.
Second rule. Skip the morning coffee
We are used to starting the day with a cup of coffee, and many people cannot imagine their morning without this ritual. However, morning coffee can interfere with the natural process of awakening. It turns out that caffeine blocks the production of cortisol, which causes the body to take longer to return to its normal rhythm.